Not just an exercise class

Accessible Yoga and movement designed to release tension and relieve pain

Intelligent Movement helps you identify habitual patterns and areas of tension held in your body. Caz can guide you through the application of yoga movements which offer the opportunity to relax and release, restoring posture and returning you to your natural, pain free state.

We can't wait to meet you

Intelligent Movement have options to suit all ages and abilities. View our schedule below to find the option that suits you best.

Everyone Welcome

We focus on the study and efficient use of the fascial connections through the body and developing core strength, which is perfect for grouchy lower backs, tight shoulders and hips and problems cause by repetitive movement such as desk sitting or as an aid to any type of sport.

CLASSES

Live Pain Free.

Gentle, yet demanding movement with hands on integral adjustment and fasical release; these sessions are focussed on developing core strength and re-establishing efficient use of your body.

1-2-1 SESSIONS

Experienced Tuition

Caz has been practicing teaching Yoga since 2008 and is continually receiving tuition with experienced teachers. Enjoy these sessions yourself, or bring along a partner or family member to share the cost.

WORKSHOPS

Workshops and 1-2-1

If you have a specific issue then you may benefit from 1-2-1 attention or an applied Yoga workshop.

Caz also teaches functional Anatomy workshops for teachers.

Small group work in Longwick, Bledlow, Watlington and Aylesbury. 

1-2-1 sessions in Longwick or in the comfort of your own home (location dependent).

Clients share their experience

“I've learned so much about how to improve my posture. I feel taller and my back pain is much better, thanks!”
Chris
Monday Class
”I started Yoga to help with back pain. I got so much more. I am now completely pain free and rarely go to the Chiropractor anymore.”
Amanda
1-2-1 Client
”I look forward to your class every week, Caz. My ached and pains are far less than they were and my visits to the Osteopath are less frequent too, thank you.”
Margaret
Monday Class

Scaravelli Yoga Group & 1-2-1 sessions in Longwick, Bledlow, Princes Risborough, Stoke Mandeville, Aylesbury, Buckinghamshire & Thame, Lewknor, Watlington, Chalgrove, Oxfordshire.

Want to know more?
Contact me now:

T: 07817 830390
E: caz@cazyoga.com